[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.piatek.cz\/schodiste-je-lepsi-nez-vytah\/#Article","mainEntityOfPage":"https:\/\/www.piatek.cz\/schodiste-je-lepsi-nez-vytah\/","headline":"Schodi\u0161t\u011b je lep\u0161\u00ed, ne\u017e v\u00fdtah","name":"Schodi\u0161t\u011b je lep\u0161\u00ed, ne\u017e v\u00fdtah","description":"V\u00fdtahy maj\u00ed pom\u00e1hat lidem zdol\u00e1vat vy\u0161\u0161\u00ed patra rychleji a \u0161et\u0159it \u010das. Sn\u00ed\u017een\u00ed fyzick\u00e9 n\u00e1mahy by m\u011blo b\u00fdt ov\u0161em druhotn\u00e9 a rozhodn\u011b by nem\u011blo b\u00fdt d\u016fvodem k vyu\u017e\u00edv\u00e1n\u00ed v\u00fdtah\u016f. M\u016f\u017ee se…","datePublished":"2022-05-23","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.piatek.cz\/author\/#Person","name":"","url":"https:\/\/www.piatek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"piatek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.piatek.cz\/wp-content\/uploads\/stair-820154_640.jpg","url":"https:\/\/www.piatek.cz\/wp-content\/uploads\/stair-820154_640.jpg","height":0,"width":0},"url":"https:\/\/www.piatek.cz\/schodiste-je-lepsi-nez-vytah\/","about":["Produkty"],"wordCount":404,"articleBody":"   V\u00fdtahy maj\u00ed pom\u00e1hat lidem zdol\u00e1vat vy\u0161\u0161\u00ed patra rychleji a \u0161et\u0159it \u010das. Sn\u00ed\u017een\u00ed fyzick\u00e9 n\u00e1mahy by m\u011blo b\u00fdt ov\u0161em druhotn\u00e9 a rozhodn\u011b by nem\u011blo b\u00fdt d\u016fvodem k vyu\u017e\u00edv\u00e1n\u00ed v\u00fdtah\u016f. M\u016f\u017ee se v\u00e1m to zd\u00e1t po\u0161etil\u00e9, ale kdo se v\u00fdtah\u016fm rad\u011bji vyh\u00fdb\u00e1 a chod\u00ed po schodech zcela z\u00e1m\u011brn\u011b, profituje na sv\u00e9m po\u010d\u00edn\u00e1n\u00ed mnohem v\u00edc, ne\u017e ten, kdo se neust\u00e1le voz\u00ed nahoru i dol\u016f.Pom\u00e1h\u00e1 i ch\u016fze dol\u016f \u2013 uva\u017eujete-li o v\u00fdstavb\u011b schodi\u0161t\u011b, m\u011bli byste v\u011bd\u011bt, \u017ee zdravotn\u011b prosp\u011b\u0161n\u00e1 je i ch\u016fze sm\u011brem dol\u016f, tedy nikoli pouze nahoru. Zam\u011bstn\u00e1vaj\u00ed se t\u00edm jin\u00e9 svalov\u00e9 partie a jde rovn\u011b\u017e o fyzicky n\u00e1ro\u010dn\u00fd pohyb.Schody v\u00e1m doporu\u010d\u00ed i l\u00e9ka\u0159i \u2013 chozen\u00ed po schodech je velmi p\u0159\u00ednosn\u00e9 pro krevn\u00ed ob\u011bh a srdce, je to srovnateln\u00e9 s horskou turistikou a sta\u010d\u00ed v\u00e1m jen p\u00e1r minut denn\u011b, abyste z\u00edskali pot\u0159ebnou kondici. Nepot\u0159ebujete ani nikam daleko cestovat, abyste si zlep\u0161ili fyzi\u010dku a pos\u00edlili svalstvo nohou, a nemus\u00edte ani doch\u00e1zet do posilovny. A m\u00e1te-li pocit, \u017ee v\u00e1m schody p\u0159ece jen nenahrad\u00ed posilovac\u00ed stroj nebo \u010dinky, nalo\u017ete si na z\u00e1da batoh s dvan\u00e1cti kilogramy a proch\u00e1zejte se sem a tam, v\u00fdsledek va\u0161eho po\u010d\u00edn\u00e1n\u00ed v\u00e1s ur\u010dit\u011b p\u0159ekvap\u00ed.Konec zdeformovan\u00e9 no\u017en\u00ed klenb\u011b \u2013 mnoho odborn\u00fdch zdroj\u016f, kter\u00e9 se zab\u00fdvaj\u00ed t\u00e9matem spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, zak\u0159iven\u00edm p\u00e1te\u0159e a funkc\u00ed kloub\u016f \u010di vnit\u0159n\u00edch org\u00e1n\u016f, v\u00e1m potvrd\u00ed, \u017ee toto v\u0161e \u00fazce souvis\u00ed se stavem va\u0161ich chodidel. Jsou-li ploch\u00e1, s nev\u00fdraznou p\u0159\u00ed\u010dnou i pod\u00e9lnou klenbou, m\u00e1 to dalekos\u00e1hl\u00e9 d\u016fsledky na kvalitu va\u0161eho \u017eivota. Za socialismu \u00fadajn\u011b branci, kte\u0159\u00ed se podrobili odvodu na pln\u011bn\u00ed vojensk\u00e9 slu\u017eby, nebyli kv\u016fli ploch\u00fdm noh\u00e1m tohoto v\u00fdkonu schopni, ale nen\u00ed to ov\u011b\u0159en\u00e1 informace. Ch\u016fze po schodech, zejm\u00e9na na\u0161lapov\u00e1n\u00ed na \u0161pi\u010dky, procvi\u010duje svalstvo chodidel a podporuje tvorbu jejich p\u0159irozen\u00e9ho vyklenut\u00ed, \u010d\u00edm\u017e si u\u0161et\u0159\u00edte i r\u016fzn\u00e9 rehabilitace a dal\u0161\u00ed n\u00e1ro\u010dn\u00e9 l\u00e9\u010debn\u00e9 procedury.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b je lep\u0161\u00ed, ne\u017e v\u00fdtah","item":"https:\/\/www.piatek.cz\/schodiste-je-lepsi-nez-vytah\/#breadcrumbitem"}]}]