[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.piatek.cz\/pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.piatek.cz\/pitny-rezim\/","headline":"Pitn\u00fd re\u017eim","name":"Pitn\u00fd re\u017eim","description":"Pitn\u00fd re\u017eim je velice d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. \u010clov\u011bk je tvo\u0159en z\u00a0vody. Voda je obsa\u017eena v\u00a0ka\u017ed\u00e9m na\u0161em org\u00e1nu a v\u00a0ka\u017ed\u00e9 na\u0161\u00ed bu\u0148ce. Bez vody by \u010dlov\u011bk ne\u017eil. Proto je velice…","datePublished":"2021-09-29","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.piatek.cz\/author\/#Person","name":"","url":"https:\/\/www.piatek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"piatek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.piatek.cz\/wp-content\/uploads\/water%202.PNG","url":"https:\/\/www.piatek.cz\/wp-content\/uploads\/water%202.PNG","height":0,"width":0},"url":"https:\/\/www.piatek.cz\/pitny-rezim\/","about":["Lifestyle"],"wordCount":490,"articleBody":"Pitn\u00fd re\u017eim je velice d\u016fle\u017eitou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. \u010clov\u011bk je tvo\u0159en z\u00a0vody. Voda je obsa\u017eena v\u00a0ka\u017ed\u00e9m na\u0161em org\u00e1nu a v\u00a0ka\u017ed\u00e9 na\u0161\u00ed bu\u0148ce. Bez vody by \u010dlov\u011bk ne\u017eil. Proto je velice d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vn\u00fd pitn\u00fd re\u017eim a vyhnout se t\u00edm n\u00e1sledk\u016fm a nemoc\u00edm, kter\u00e9 n\u00e1s mohou postihnout.Kolik vody vyp\u00edt p\u0159es den?B\u011bhem dne se doporu\u010duje vyp\u00edt 0,5l na 15kg va\u0161\u00ed t\u011blesn\u00e9 v\u00e1hy. Do tohoto parametru je zapo\u010d\u00edn\u00e1 kvalitn\u00ed pitn\u00e1 voda a voda, kterou p\u0159ijmeme v\u00a0potravin\u00e1ch. Hovo\u0159\u00edme o pitn\u00e9 vod\u011b, nikoli o slazen\u00fdch a barven\u00fdch limon\u00e1d\u00e1ch a ledov\u00fdch \u010daj\u00edch. Tato hodnota vypo\u010d\u00edt\u00e1na pro norm\u00e1ln\u00ed denn\u00ed z\u00e1t\u011b\u017e. Nikoli pro aktivn\u00ed sportovce. T\u011bm se samoz\u0159ejm\u011b doporu\u010duje p\u00edt vody v\u00edce. D\u016fle\u017eit\u00e9 je hlavn\u011b p\u00edt vodu \u010distou a neslazenou. M\u016f\u017eete p\u00edt i \u010daje ale pozor na \u010dern\u00fd \u010daj, kter\u00fd odvod\u0148uje a odvod\u0148uje tak\u00e9 i k\u00e1va. V\u00a0ur\u010dit\u00e9 m\u00ed\u0159e se doporu\u010duj\u00ed p\u00edt i kvalitn\u00ed miner\u00e1ln\u00ed vody, kter\u00e9 dodaj\u00ed va\u0161emu t\u011blu pot\u0159ebn\u00e9 \u017eiviny.Co se d\u011bje s\u00a0t\u011blem, kdy\u017e vypijeme v\u00edc ne\u017e je pot\u0159eba?Zajist\u00e9 najdeme mezi sebou extr\u00e9misty, kte\u0159\u00ed dodr\u017euj\u00ed pitn\u00fd re\u017eim takov\u00fdm zp\u016fsobem, \u017ee vypij\u00ed extr\u00e9mn\u00ed mno\u017estv\u00ed vody. To znamen\u00e1 mezi 5-7l denn\u011b. Ur\u010dit\u011b se \u0159\u00edk\u00e1te, \u017ee to nen\u00ed mo\u017en\u00e9, ale opravdu jich je dost. \u010clov\u011bk, kter\u00fd vypije takov\u00e9to mno\u017estv\u00ed tekutin, velice zat\u011b\u017euje sv\u00e9 ledviny a m\u016f\u017ee mu hrozit jejich selh\u00e1n\u00ed. U pitn\u00e9ho re\u017eimu je velice d\u016fle\u017eit\u00e9 dodr\u017eovat standardn\u00ed d\u00e1vku vody, tak jak m\u00e1te.Dehydrovan\u00e9 t\u011blo?Poj\u010fme se pod\u00edvat, kam to a\u017e m\u016f\u017eeme dopracovat, v\u00a0p\u0159\u00edpad\u011b dehydratace. Pokud nebudeme p\u00edt dostate\u010dn\u00e9 mno\u017estv\u00ed tekutin, m\u016f\u017ee se st\u00e1t, \u017ee t\u011blo bude dehydrovan\u00e9. Pokud za\u010d\u00edn\u00e1te m\u00edt \u017e\u00edze\u0148, je to takov\u00e9 varov\u00e1n\u00ed, kdy v\u00e1m t\u011blo jasn\u011b d\u00e1v\u00e1 najevo, \u017ee zapom\u00edn\u00e1te p\u00edt. Ur\u010dit\u011b se nedr\u017ete pravidla, p\u00edt jen kdy\u017e m\u00e1m \u017e\u00edze\u0148. Pijte opravdu pravideln\u011b. Pokud m\u00e1te \u017e\u00edze\u0148, je to jen varov\u00e1n\u00ed va\u0161eho t\u011bla!U\u017e p\u0159i pocitu \u017e\u00edzn\u011b, je t\u011blo m\u00edrn\u011b dehydrovan\u00e9. P\u0159i vy\u0161\u0161\u00ed dehydrataci hroz\u00ed t\u011blu onemocn\u011bn\u00ed a v\u00a0hor\u0161\u00edch p\u0159\u00edpadech i smrt. Proto neberte pitn\u00fd re\u017eim na lehkou v\u00e1hu. A pokud jste opravdov\u00ed zapom\u011btlivci nebo lajd\u00e1ci, existuj\u00ed v\u00a0dne\u0161n\u00ed dob\u011b aplikace, kter\u00e9 si m\u016f\u017eete st\u00e1hnout do va\u0161ich chytr\u00fdch telefon\u016f, a kter\u00e9 v\u00e1m p\u0159ipomenou, kdy se m\u00e1te nap\u00edt.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim","item":"https:\/\/www.piatek.cz\/pitny-rezim\/#breadcrumbitem"}]}]