[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.piatek.cz\/cim-dal-tim-mene-lidi-dba-na-sve-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.piatek.cz\/cim-dal-tim-mene-lidi-dba-na-sve-zdravi\/","headline":"\u010c\u00edm d\u00e1l t\u00edm m\u00e9n\u011b lid\u00ed db\u00e1 na sv\u00e9 zdrav\u00ed","name":"\u010c\u00edm d\u00e1l t\u00edm m\u00e9n\u011b lid\u00ed db\u00e1 na sv\u00e9 zdrav\u00ed","description":"Lid\u00e9 se mnohem m\u00e9n\u011b staraj\u00ed o sv\u00e9 zdrav\u00ed, ne\u017e tomu bylo d\u0159\u00edve. Opravdu na sebe nedbaj\u00ed a m\u016f\u017ee to doj\u00edt tak daleko, \u017ee se budou pot\u00fdkat se zdravotn\u00edmi probl\u00e9my, se…","datePublished":"2022-03-17","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.piatek.cz\/author\/#Person","name":"","url":"https:\/\/www.piatek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"piatek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.piatek.cz\/wp-content\/uploads\/b%C4%9B%C5%BE%C3%ADc%C3%AD%20%C5%BEena.JPG","url":"https:\/\/www.piatek.cz\/wp-content\/uploads\/b%C4%9B%C5%BE%C3%ADc%C3%AD%20%C5%BEena.JPG","height":0,"width":0},"url":"https:\/\/www.piatek.cz\/cim-dal-tim-mene-lidi-dba-na-sve-zdravi\/","about":["Zdrav\u00ed"],"wordCount":407,"articleBody":"Lid\u00e9 se mnohem m\u00e9n\u011b staraj\u00ed o sv\u00e9 zdrav\u00ed, ne\u017e tomu bylo d\u0159\u00edve. Opravdu na sebe nedbaj\u00ed a m\u016f\u017ee to doj\u00edt tak daleko, \u017ee se budou pot\u00fdkat se zdravotn\u00edmi probl\u00e9my, se kter\u00fdmi to nemus\u00ed b\u00fdt jednoduch\u00e9.\u00a0Je pot\u0159eba db\u00e1t nejen na spr\u00e1vnou stravu, ale tak\u00e9 na pohyb, kter\u00fd je pro t\u011blo tak\u00e9 velmi d\u016fle\u017eit\u00e9.Mysl\u00edte si, \u017ee je pot\u0159eba n\u011bkam chodit, abyste z\u00edskali informace o tom, jak db\u00e1t na sv\u00e9 zdrav\u00ed? Rozhodn\u011b nemus\u00edte. Pokud se opravdu chcete o va\u0161e zdrav\u00ed za\u010d\u00edt starat, m\u016f\u017eete se pomoc\u00ed internetu vyhledat cviky, kter\u00e9 m\u016f\u017eete za\u010d\u00edt pravideln\u011b cvi\u010dit. Krom\u011b toho si tak\u00e9 m\u016f\u017eete zjistit, co je vhodn\u00e9 konzumovat a co naopak nikoliv, abyste byli opravdu zdrav\u00ed a nepot\u00fdkali se s\u00a0\u017e\u00e1dn\u00fdmi probl\u00e9my.Existuj\u00ed kalorick\u00e9 tabulky, d\u00edky kter\u00fdm m\u016f\u017eete zjistit, kolik cukr\u016f, tuk\u016f, sacharid\u016f apod. obsahuje dan\u00e1 potravina.\u00a0Ka\u017ed\u00fd m\u016f\u017ee m\u00edt postavu dle sv\u00fdch sn\u016f, ale je pot\u0159eba pro to n\u011bco ud\u011blat. Zejm\u00e9na omezit n\u011bkter\u00e9 potraviny.\u00a0Pokud si ji\u017e velmi dlouho p\u0159ejete, abyste m\u011bli BMI v\u00a0norm\u011b, ale pat\u0159\u00edte k\u00a0t\u011bm, kte\u0159\u00ed miluj\u00ed fastfoody, pak v\u011b\u0159te, \u017ee pokud n\u011bco takov\u00e9ho omez\u00edte ve velk\u00e9m, ud\u011bl\u00e1te dob\u0159e. Ka\u017ed\u00fd m\u016f\u017ee m\u00edt BMI index v\u00a0norm\u00e1lu a to i vy.V\u011b\u0159\u00edme, \u017ee i v\u00e1m se poda\u0159\u00ed vypadat tak, jak jste si v\u017edy p\u0159\u00e1li. Je ale pot\u0159eba pro to n\u011bco ud\u011blat.\u00a0Opravdu nen\u00ed pot\u0159eba, abyste muselo nav\u0161t\u00edvit nutri\u010dn\u00edho specialistu, aby v\u00e1m poradil. Sta\u010d\u00ed jen sednout k\u00a0internetu, kde najdete mnoho n\u00e1vod\u016f a to nejen na spr\u00e1vnou stravu, ale tak\u00e9 na cviky, kter\u00e9 jsou rozhodn\u011b \u00fa\u010dinn\u00e9 a kter\u00e9 v\u00e1m pomohou.\u00a0Nikdo nemus\u00ed m\u00edt v\u00a0dne\u0161n\u00ed dob\u011b \u017e\u00e1dn\u00e9 zdravotn\u00ed probl\u00e9my a to ani vy. Sta\u010d\u00ed jen na sob\u011b pracovat.Existuj\u00ed lid\u00e9, kte\u0159\u00ed se vymluv\u00ed na to, \u017ee nemaj\u00ed na takov\u00e9 v\u011bci \u010das. Pokud ale chcete b\u00fdt zdrav\u00ed a chcete m\u00edt jistotu, \u017ee se nebudete pot\u00fdkat s\u00a0\u017e\u00e1dn\u00fdm probl\u00e9mem, bylo by vhodn\u00e9 naj\u00edt si p\u00e1r minut denn\u011b na to, abyste si mohli zacvi\u010dit a abyste se d\u00edky tomu c\u00edtili l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm d\u00e1l t\u00edm m\u00e9n\u011b lid\u00ed db\u00e1 na sv\u00e9 zdrav\u00ed","item":"https:\/\/www.piatek.cz\/cim-dal-tim-mene-lidi-dba-na-sve-zdravi\/#breadcrumbitem"}]}]